Summer Strength Training

Our Summer Strength Training sessions aim to equip all ages with a foundation of success to improve form and maximize gains in the weight room. Our goals are to teach appropriate lifting and spotting mechanics, teach principles related to max training and training loads, establish baseline reps on each exercise, and reduce injury to prepare you for lifting.

Our program consists of:

• 60 minute sessions
• 1x/week each Wednesday until the end of July

Sessions rotate weekly:

• Each session will focus on a basic lift, then repeat the cycle.
• Lifts covered will be the Squat, Deadlift, and Bench

Host or Publisher Cookeville Regional Medical Center