Summer Sound Bath - August 11, 2024

ABOUT THE EXPERIENCE – This session is a beautifully immersive form of self-care. We’ll begin with some grounding breathwork to open up channels and help you relax, ultimately bringing you to a meditative state. The benefits of a sound bath include nervous system regulation, promotion of overall well-being, and stress relief. The session will be about 60-75 minutes long. We’ll conclude with a delicious nervous system calming tea. Please arrive wearing comfortable clothing and bring a yoga mat (or blanket + pillow). This event is suitable for all levels and experience; it is beginner friendly! Space is limited.

HOSTED BY LAUREN HOFFMAN – Lauren is a Sound and Vibrational practitioner, RYT-200, FIT4MOM pre/post-natal certified, AFAA group fitness certified, Usui Ryoho Reiki Master, + Access Bars certified. She brings a meditative and grounding approach to her practice + teaching, and will transport you to a state of pure relaxation during your session.

Host or Publisher Pointe Acupuncture