Summer Soul-stice Sound Bath
Schedule
Thu Jun 18 2026 at 07:00 pm to 08:15 pm
UTC-07:00Location
10127 Suite B, Main Place, Bothell, WA, United States, Washington 98011 | Bothell, WA
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Join us to celebrate the zenith of light that occurs at Summer Solstice with a grounding sound bath! Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind before sinking into a guided savasana that readies you for the activation of several different soothing instruments.
By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta, and often times, Delta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.
Please bring a yoga mat and any props you may want or need to feel supported on your mat such as a blanket, bolster, neck pillow, eye pillow, etc. It is also suggested to wear comfortable, warm clothing, and to not eat a heavy meal too close to the event.
Energy exchange $44
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Where is it happening?
10127 Suite B, Main Place, Bothell, WA, United States, Washington 98011Event Location & Nearby Stays:
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