Summer Solstice Yin and Sound Healing

The longest day of the year holds a particular kind of magic: a pause at the peak before the slow turn back toward darkness. This afternoon is an invitation to meet that threshold with your full presence.
J.L. will open and close the practice with live sound healing, letting resonance settle into the body before movement begins and carry you out gently when it ends. Rosa will guide you through a deep yin and restorative practice, offering long-held shapes and supported rest designed to soften the places where you've been holding on. Sound and stillness work together here, and the body knows what to do with both.
Come as you are, at the height of the year. Let the light in, and let something go.

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Host or Publisher HAUM YOGA