Summer Solstice Sound Bath

Come sink into this auditory and vibrational experience as we honor the longest day of the year in the Northern Hemisphere.
About this Event

Come enjoy the healing power of sound! This hour-long sound bath will feature crystal singing bowls, rainsticks, drums, chimes and more. Instruments are played in the center of the room as well as around each participant.

Location: Event will be held in the cozy loft-nest that is The Bar Method Pasadena fitness studio in the heart of Old Town Pasadena. NOTE: This is a second-story venue with no elevator access.

Parking: There is street parking surrounding the event location, however the most accessible and affordable parking can be found at the De Lacey Parking Gargage: 45 S. De Lacey Ave, Pasadena, CA

Date & Time: This sound bath will be held on the Summer Solstice, Sunday June 21 at 7:25pm. The event will start promptly at 7:30 and end at 8:30. Please arrive 10 minutes early to find parking, check in and get settled. The upstairs door will close at 7:30pm.

What to bring: Wear comfortable clothing. Mats, towels, eye pillows and water will all be available for free. Option to bring any blankets or towels from home.

About the facilitator, Anna Christine Bowden: Anna is passionate about sharing and teaching meditation, mindfulness and nervous system regulation. She is also a Buddhist practitioner following the Plum Village tradition as led by Zen master Thich Nhat Hanh. She leads events such as mindfulness walks, guided meditations and sound baths, as well as coaches people one-on-one, helping them develop their meditation practice. She has facilitated events in private homes, large office buildings, churches, synagogues, elementary schools, public nature trails and private gardens.

Anna was a professional modern dancer and loved making and recording music as a hobby. Sound healing came into Anna's life during a time of anxiety and insomnia and helped bring her joyfully back to her musical roots. She is so happy to be able to share the benefits of sound healing with her community :)

Find Anna's guided meditations on the meditation app: Insight Timer. Find more info about Anna and her work at her website: inthemomentanna.com