Summer Solstice Recharge - Forest Bathing and Nature Therapy

Name: Summer Solstice Recharge - Forest Bathing and Nature Therapy
Start: 2024-06-20T21:30:00+01:00
End: 2024-06-20T23:45:00+01:00
Location: Loch Mallachie Car Park, Abernethy

Schedule

Thu Jun 20 2024 at 09:30 pm to 11:45 pm

UTC+01:00

Location

Loch Mallachie Car Park, Abernethy | Aberdeen, SC

With the light nights and early sunrises upon us, our bodies yearn to be outside in the twilight hours, soaking up the power of the sun, listening to the birds as they awaken and letting our minds explore the sights, sounds and textures around us.
Join me as the longest day of the year dawns to harness the power of the Summer Solstice; reconnecting with nature and ourselves.
During this session we shall have time to settle and connect as a small group, opening our senses during individual 'invitations' and finally taking a solo wander through the forest as the sun arrives. This solo walk is an ideal time to think about your focus for the next few months or to let go of things we don't need to carry around with us anymore that might be weighing us down. At the end of the session, as the day breaks we shall enjoy pine needle tea and scrummy bakes.
We shall be out for approx. 2 hours and you can expect to walk in an unrushed manner (or ‘tree-speed’ as we call it) for up to 1 mile.
Booking essential. Max 8 spaces.