Summer Solstice Morning Retreat

Join us for a rejuvenating Summer Solstice Day Retreat, a celebration of the longest day of the year and a time to reconnect with nature, self, and community. This half-day retreat, running from 10 AM to 1 PM, is designed to help you embrace the energy of the sun and find balance and inspiration for the months ahead. The retreat will be held in a tranquil indoor/outdoor setting, providing a perfect space for relaxation, reflection, and renewal.

Agenda:

10:00 AM - 10:15 AM: Welcome and Opening Circle - Intention setting

10:15 AM - 10:45 AM: Rise & Shine Yoga Session - Gentle Morning Yoga practice designed to open your heart and mind.

10:45 AM - 11:15 AM : Sun Salutation to the Chant - Variation of Surya Namaskar to the rhythm of a beautiful chant

11:15 AM - 11:45 AM : Yin Yoga - Slowing down and Grounding

11:45 AM - 12:00 PM : Rejuvenating break with Refreshments

12:00 PM - 12:45 PM: Guided meditation and Reflection - Focusing on harnessing the powerful energy of the Summer Solstice, promoting inner peace and clarity

12:45 PM - 1:00 PM: Closing Circle and Farewell - We'll seal our intentions and say farewell, carrying the energy and insights gained from the retreat into our daily lives.

This Summer Solstice Day Retreat promises to be a memorable and transformative experience, offering a blend of relaxation, creativity, and connection. We look forward to celebrating with you!

***Parking available on-site***

Wants to know more or contact Sophie directly?

web: www.mindfulnessforsuccess.co.uk

email: [email protected]

Host or Publisher LeReste Flow Yoga