Summer Solstice Mediation: Breath Bodywork & Liberation
About this Event
How does trauma make its home in our bodies nd breath —and what does it mean to intentionally release it?
Join us June 21st at 2:30p for a restorative & empowering experience centered in embodiment, partner stretch, soundbath and guided meditation, healing, and liberation.
Together, we’ll practice gently recognizing the “armor” we develop in response to systemic harm in order to be safer, seen, and valued. We will practice slowing down to witness, release, and shift from survival responses to oppression and choose liberation responses that reconnect us to our breath and bodies.
✨ Expect:
• Guided reflection
• Breathwork
• Consensual partner stretching + massage
• A deeply restorative soundbath meditation led by Kymberly Lewis!
• an amazing time to be n community
Through stillness and intentional sound, we’ll explore how meditation and bodywork can be radical tools for clarity, liberaton and self-trust.
This is your invitation to pause, soften, and release tension held in your head, your heart, and your body.
🌿 What to Bring: yoga mat, blanket, water bottle, pillow, a partner, sibling or bestie if you prefer to learn partner stretching with someone you know.
Come as you are. All are welcome. Leave feeling more connected to yourself and each other.
Light Refreshments yum yum
(feel bring to bring fruit or treat )
Doors open at 2:15 PM. We begin promptly at 2:30.
Limited spaces
Register Directly Below:
https://book.squareup.com/classes/canf1fdssj3t8c/location/LHCCEQG3FATJF/classDetails/clssch_uoi9ut0kqhpewy?dateStart=1782066600
*Share with anyone you know who is in need of community, support and connection - who is feeling the weight of burnout, anxiety, or performance pressure, -who is seeking worn out from over-performing & survival - who needs to clear micro and macro aggressions from their bodies.
What you’ll experience:
Safe dignified space to settle into yourself and gently let go.
Reconnection with your innate value and safety.
A nervous system reset from hypervigilance
Practices for softening the grip of grind snd performanceculture
#HealingJustice #Breathwork #Soundbath #LiberationPractice #SummerSolstice #Juneteenth
Where is it happening?
USD 60.54
