Summer Solstice Flow

There's a sweetness that comes with summertime; all the fresh fruits and vegetables of season and that feeling of freedom that may or may not be leftover from childhood. There's an energy in the air when the days grow longer. We might feel like we have more hours in the day to share.
This workshop is going to be a fiery one, just like the season we are heading into. We will set intentions for the new season and connect to ourselves and our surroundings. Then we will head into a vinyasa flow to fire up the body, sweat it out, and move some energy. We will close the practice with stillness, connection and sweet summer treats.