Summer Sip. Sculpt. Stretch. Sound.

Begin your morning with intention and a refreshing, handcrafted iced tea thoughtfully curated for this experience by a local farm. As you sip, take a moment to slow down, settle in, and prepare your mind and body for a morning of movement and restoration.
From there, your instructors will guide you through an energizing Pilates-inspired sculpt class, followed by a gentle yoga stretch to improve mobility, release tension, and leave you feeling refreshed. Then, immerse yourself in a restorative sound bath designed to calm the mind, relax the body, and restore your energy.
No experience is necessary. Simply bring your yoga mat, water bottle, and an open heart. We look forward to sharing a beautiful morning of movement, mindfulness, and connection with you.