Summer Self-Care Workshop

💪🏼Boost your self-care with Ayurveda​​​​​​​​
☀️Summer Dosha Workshop ☀️​​​​​​​​
Saturday, June 29 2024 ​​​​​​​​
➡️ Learn individualized self-care practices for summer ​​​​​​​​
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Ayurveda, often referred to as the "science of life," is a holistic approach to health and well-being that originated in ancient India thousands of years ago. At Sana Yoga, we believe in harnessing the power of Ayurveda to help you achieve optimal health, vitality, and inner peace.​​​​​​​​
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During these workshops, you'll learn:​​​​​​​​
🌼 The fundamentals of Ayurveda and its principles​​​​​​​​
🌼 How to identify your unique mind-body constitution (dosha)​​​​​​​​
🌼 Practical tips for incorporating Ayurvedic practices into your daily life, and specific to each season​​​​​​​​
🌼 And much more!​​​​​​​​
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Whether you're a seasoned Ayurveda enthusiast or completely new to the concept, this workshop is designed for individuals of all levels. Our experienced instructor will guide you through an immersive experience, providing you with the knowledge and tools to enhance your well-being naturally.​​​​​​​​
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Led by E-RYT200 and Certified Ayurvedic Practitioner Annette Sangster​​​​​​​​
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Do this little favor for your mind body soul to have your best summer yet! ​​​​​​​​
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Your registration will include a personalized mix of herbs and minerals to take home, and a unique experience with the tools your need to feel like the best version of you!

Text 901-729-7146 to register withough fees

Host or Publisher Sana Yoga