Summer Saturday Lakeside Yoga

This is a 70 minutes vinyasa style class mixes strength, balance, mobility and neuroregulation through breath work. While all levels are welcome, modifications are encouraged. Bring a mat or two (cushion), small yoga ball, resistance bands, 2 blocks and water bottle. Class ends with yogi wipes (made with water, coconut oil, castile soap and sometimes essential oils). $10/drop in. If we receive funding from Candy's Classes, the class is free as part of the United Way's of Lorain County United We Sweat Campaign. First responders (police, fire and dispatch) are ALWAYS FREE.