Summer Sanctuary Mini Yoga Retreat 🌸
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Summer Sanctuary Mini-Retreat
This seasonal mini-retreat is designed to feel like ceremony, an invitation for your body to soften, your nervous system to recalibrate, and your heart to be soothed.
You’ll experience gentle yoga, meditation and breathwork, a small dose of seasonal Ayurvedic wisdom, and a LOT of restorative yoga for deep relaxation.
My intention is to provide a safe and supportive space where you can create a rhythm of rest. Over time, this not only helps your nervous system learn to relax, but can gently shift your baseline from stressed and overwhelmed to calmer, steadier, and more resourced.
No travel, no big commitment, just one sweet afternoon to remember who you are beneath the noise.
In this 3-hour retreat you’ll experience:
• Nervous-system-soothing breathwork + gentle movement
• Restorative yoga with props and long holds
• Seasonal guidance for staying balanced through summer
• Sound bath and guided relaxation
• Quiet reflection and connection with other like-hearted women
You’ll leave feeling:
• Calmer and more grounded in your body
• Less overwhelmed and more peaceful
• Deeply rested
• Reconnected to yourself
• Inspired with simple nourishing practices to support your daily life
Join me for a warm, welcoming afternoon of rest, reflection, and nervous system care.
🕯️ Saturday, June 6
✨ 3:30–6:30 pm
📍 Open Space Alaska
💛 $79 | No experience needed
Registration:
heidijandel.com/retreats
This seasonal mini-retreat is designed to feel like ceremony, an invitation for your body to soften, your nervous system to recalibrate, and your heart to be soothed.
You’ll experience gentle yoga, meditation and breathwork, a small dose of seasonal Ayurvedic wisdom, and a LOT of restorative yoga for deep relaxation.
My intention is to provide a safe and supportive space where you can create a rhythm of rest. Over time, this not only helps your nervous system learn to relax, but can gently shift your baseline from stressed and overwhelmed to calmer, steadier, and more resourced.
No travel, no big commitment, just one sweet afternoon to remember who you are beneath the noise.
In this 3-hour retreat you’ll experience:
• Nervous-system-soothing breathwork + gentle movement
• Restorative yoga with props and long holds
• Seasonal guidance for staying balanced through summer
• Sound bath and guided relaxation
• Quiet reflection and connection with other like-hearted women
You’ll leave feeling:
• Calmer and more grounded in your body
• Less overwhelmed and more peaceful
• Deeply rested
• Reconnected to yourself
• Inspired with simple nourishing practices to support your daily life
Join me for a warm, welcoming afternoon of rest, reflection, and nervous system care.
🕯️ Saturday, June 6
✨ 3:30–6:30 pm
📍 Open Space Alaska
💛 $79 | No experience needed
Registration:
heidijandel.com/retreats
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Where is it happening?
Open Space Alaska, 630 E 57th Pl, Anchorage, AK 99518-1305, United States
Event Location & Nearby Stays:
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Host or PublisherVibrant Living with Heidi
