Summer Reset: Release Stress & Recharge
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Join me for a calming and uplifting experience designed to help you release stress, quiet your mind, reconnect with yourself, and leave feeling refreshed from the inside out.
Together, we’ll gently move, breathe, laugh, relax, and create space for your nervous system to reset. You’ll be guided through mindful movement, playful connection, breathwork, meditation, and deep relaxation all in a welcoming space.
During our time together you’ll experience:
* Gentle somatic movement to release tension
* Fun, lighthearted activities
* Breathwork to calm the nervous system
* A guided meditation with Reiki energy
* Time for reflection and intention setting
* A peaceful space to simply slow down and recharge
Leave feeling lighter, calmer, and more connected to yourself.
Register here: https://www.unitystudioyoga.com/schedule/4c8a8064-2595-474e-a19c-0e7adacf82dd_1784485800
Together, we’ll gently move, breathe, laugh, relax, and create space for your nervous system to reset. You’ll be guided through mindful movement, playful connection, breathwork, meditation, and deep relaxation all in a welcoming space.
During our time together you’ll experience:
* Gentle somatic movement to release tension
* Fun, lighthearted activities
* Breathwork to calm the nervous system
* A guided meditation with Reiki energy
* Time for reflection and intention setting
* A peaceful space to simply slow down and recharge
Leave feeling lighter, calmer, and more connected to yourself.
Register here: https://www.unitystudioyoga.com/schedule/4c8a8064-2595-474e-a19c-0e7adacf82dd_1784485800
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Where is it happening?
Unity Studio, 8778 West 29th St N,Wichita, Kansas, United States
Event Location & Nearby Stays:
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Host or PublisherRoot & Rise Retreats
