SUMMER RESET - a two-day mini retreat into stillness, play & presence 🌿
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A Two-Day Summer Mini Retreat
24–25 July | Hjerterum, Aarhus
In the middle of summer, when life often becomes full of movement, plans, and activity, this weekend offers an invitation to pause.
Together we create a gentle space for meditation, Chi-Kung, body awareness, authentic sharing, cacao, silence, laughter, and play.
Across two days we move between stillness and movement, listening and expression, depth and lightness—allowing the nervous system to settle while reconnecting with our natural curiosity and aliveness.
Whether you come to rest, reconnect, or simply spend a nourishing weekend in good company, you are warmly welcome.
Throughout the retreat we'll explore practices such as:
• Meditation
• Chi-Kung
• Listening circles
• Somatic awareness
• Cacao ceremony
• NVC-inspired conversations
• Primal Play
No previous experience is needed.
🌞 Schedule Overview
While we leave plenty of room for spontaneity and following the energy of the group, the retreat unfolds approximately like this:
🌅 Friday (16:00 – 21:30)
We begin by arriving together and setting the tone for the weekend.
The afternoon gently opens with meditation, Chi-Kung, and grounding body-awareness practices, allowing us to slow down and transition from everyday life into retreat mode.
As the evening unfolds, we'll move between moments of stillness and connection through listening circles, Authentic Relating exercises, and playful embodied explorations such as Primal Play. Together we'll create a warm group field where curiosity, laughter and presence can naturally emerge.
🌿 Saturday (11:00 – 21:30)
After beginning the day with meditation, yoga and gentle movement, we'll gradually deepen into practices that cultivate connection—with ourselves, one another and the body.
The day includes a ceremonial cacao journey, empathic dialogue inspired by Nonviolent Communication (NVC), movement explorations, quiet moments for reflection, and spacious time for integration. We'll close the retreat with a simple ritual to honour what has unfolded and carry its essence into the summer ahead.
âś·
Both days can be attended individually.
Friday offers an introduction into the retreat with an emphasis on grounding, group connection and embodied play.
Saturday is a more spacious immersion into movement, cacao, authentic communication and integration.
Of course, those joining both days will experience the practices as one continuous journey.
---
đź’› Practical Information
Fee (non-members)
• 1 day: 380 DKK
• 2 days: 510 DKK
Fee (members)
• 1 day: 310 DKK
• 2 days: 420 DKK
đź“Ť Location
Hjerterum - Guldsmedgade 26B, Aarhus
đź“ť Book your place
https://holistisk.org/events/
🌱 Meet the facilitator
https://www.angsbacka.com/teacher/luca-hillen/
24–25 July | Hjerterum, Aarhus
In the middle of summer, when life often becomes full of movement, plans, and activity, this weekend offers an invitation to pause.
Together we create a gentle space for meditation, Chi-Kung, body awareness, authentic sharing, cacao, silence, laughter, and play.
Across two days we move between stillness and movement, listening and expression, depth and lightness—allowing the nervous system to settle while reconnecting with our natural curiosity and aliveness.
Whether you come to rest, reconnect, or simply spend a nourishing weekend in good company, you are warmly welcome.
Throughout the retreat we'll explore practices such as:
• Meditation
• Chi-Kung
• Listening circles
• Somatic awareness
• Cacao ceremony
• NVC-inspired conversations
• Primal Play
No previous experience is needed.
🌞 Schedule Overview
While we leave plenty of room for spontaneity and following the energy of the group, the retreat unfolds approximately like this:
🌅 Friday (16:00 – 21:30)
We begin by arriving together and setting the tone for the weekend.
The afternoon gently opens with meditation, Chi-Kung, and grounding body-awareness practices, allowing us to slow down and transition from everyday life into retreat mode.
As the evening unfolds, we'll move between moments of stillness and connection through listening circles, Authentic Relating exercises, and playful embodied explorations such as Primal Play. Together we'll create a warm group field where curiosity, laughter and presence can naturally emerge.
🌿 Saturday (11:00 – 21:30)
After beginning the day with meditation, yoga and gentle movement, we'll gradually deepen into practices that cultivate connection—with ourselves, one another and the body.
The day includes a ceremonial cacao journey, empathic dialogue inspired by Nonviolent Communication (NVC), movement explorations, quiet moments for reflection, and spacious time for integration. We'll close the retreat with a simple ritual to honour what has unfolded and carry its essence into the summer ahead.
âś·
Both days can be attended individually.
Friday offers an introduction into the retreat with an emphasis on grounding, group connection and embodied play.
Saturday is a more spacious immersion into movement, cacao, authentic communication and integration.
Of course, those joining both days will experience the practices as one continuous journey.
---
đź’› Practical Information
Fee (non-members)
• 1 day: 380 DKK
• 2 days: 510 DKK
Fee (members)
• 1 day: 310 DKK
• 2 days: 420 DKK
đź“Ť Location
Hjerterum - Guldsmedgade 26B, Aarhus
đź“ť Book your place
https://holistisk.org/events/
🌱 Meet the facilitator
https://www.angsbacka.com/teacher/luca-hillen/
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Where is it happening?
Hjerterum, Guldsmedgade 26, 8000 Aarhus C, Danmark, Arhus, Denmark
Event Location & Nearby Stays:
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