Balance & Stability
Advertisement
BALANCE & STABILITY
Movement – Attention – Organization
Balance is not something we have.
It is something we do.
Every moment, the body is making countless small adjustments to orient, adapt, and respond to the world around us. Whether we are walking, dancing, turning, reaching, climbing stairs, or simply standing, balance is a dynamic process.
As we age, many people notice changes in confidence, stability, mobility, or coordination. Others—dancers, movers, performers, and active people—may be interested in refining balance as a way to move with greater precision, freedom, and ease.
In this Feldenkrais workshop, we will explore balance not through effort or training, but through awareness.
Through gentle movement explorations, we will investigate:
– how balance emerges through movement
– the relationship between the eyes, head, spine, pelvis, and feet
– mobility as a foundation for stability
– coordination and orientation in space
– moving with greater confidence and less effort
Often, when we try to become more stable, we become more rigid.
What if stability could come from adaptability instead?
This workshop is open to anyone who would like to move with greater ease, confidence, and awareness—whether your goal is to maintain mobility as you age, improve balance in daily life, or deepen your experience of movement.
No previous experience is necessary.
Duration: 2.5 hours
When: August 15th - from 10:00 to 12:30
Where: Hjerterum - Guldsmedgade 26b 8000 Aarhus
Cost: 350 DKK - Ealy bird price until August 8th - 250 DKK
250 DKK Members of Hjerterum
MobilePay 1644CR
Book:
Pay with MobilePay and sign up here:
Movement – Attention – Organization
Balance is not something we have.
It is something we do.
Every moment, the body is making countless small adjustments to orient, adapt, and respond to the world around us. Whether we are walking, dancing, turning, reaching, climbing stairs, or simply standing, balance is a dynamic process.
As we age, many people notice changes in confidence, stability, mobility, or coordination. Others—dancers, movers, performers, and active people—may be interested in refining balance as a way to move with greater precision, freedom, and ease.
In this Feldenkrais workshop, we will explore balance not through effort or training, but through awareness.
Through gentle movement explorations, we will investigate:
– how balance emerges through movement
– the relationship between the eyes, head, spine, pelvis, and feet
– mobility as a foundation for stability
– coordination and orientation in space
– moving with greater confidence and less effort
Often, when we try to become more stable, we become more rigid.
What if stability could come from adaptability instead?
This workshop is open to anyone who would like to move with greater ease, confidence, and awareness—whether your goal is to maintain mobility as you age, improve balance in daily life, or deepen your experience of movement.
No previous experience is necessary.
Duration: 2.5 hours
When: August 15th - from 10:00 to 12:30
Where: Hjerterum - Guldsmedgade 26b 8000 Aarhus
Cost: 350 DKK - Ealy bird price until August 8th - 250 DKK
250 DKK Members of Hjerterum
MobilePay 1644CR
Book:
Pay with MobilePay and sign up here:
Advertisement
Where is it happening?
Hjerterum, Guldsmedgade 26b,Aarhus, Denmark, Arhus
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFeldenkrais Aarhus
