Summer Pop-up: Sound Meditation Yoga

Experience focused mindfulness through active breathwork and listening designed to anchor the mind to the moment and calm the body. Plan to spend the session resting in stillness on a yoga mat, so bring extra padding if needed such as blankets and pillows. We also recommend an eye mask or small towel to cover your eyes to support your comfort. With Emily Nelson and Nathan Schnitzlein.
Sign up here: https://hydeparkumc.ccbchurch.com/goto/forms/1981/responses/new