Summer Pilates at Evergreen Brick Works

Join Lindsay Dixon for a summer reset and feel refreshed with this Pilates based restorative movement workshop. We will explore mindful movement, balance, strength, mobility, and flexibility. The workshop will also focus on overall body awareness, mind-body connection, stress regulation and resilience.
Go at your pace, level, and abilities. All bodies and people are welcome.
Bring a yoga mat for comfort.