Forest Bathing in the Black Oak Savannah

Join me at High Park on Saturday July 11th from 9:30am-12pm, where we'll learn a bit about the black oak savannah before diving into the practice of forest bathing.

never heard of forest bathing?

it’s a somatic and relational nature therapy practice that supports our wellbeing through guided immersion in our environment--getting us out of our minds and i no nto our feeling, sensing bodies.

some of the benefits:

• notice in a way that restores our attention, creativity, concentration, and our mood
• greater sense of connectedness, and
• perhaps a greater degree of freedom in how we relate to the world

what to expect:

• During our time together, we'll spend time in the savannah slowly wander, travelling less than 1.5km, yet venturing far.
• You'll be guided through a series of invitations that offer an opportunity to experience nature in new ways. Connect with the sounds, smells, textures, sights, and heart of the landscape; becoming part of it.
• Each invitation is followed by a gathering circle to reflect and share as a collective.
• We'll end of our time together with a forest tea, including a drink and snack before crossing back over the threshold to our modern busy world.
  

your guide:
ness (she/they), is a certified nature and forest therapy guide, urban naturalist, and lover of trees (in fact, they often go by sycamore when in nature). A storyteller and co-creator who lives into the whimsical, they have a deep desire to shine light for others to find belonging. As a guide, they are a key, opening the door to what can be experienced when you cross the threshold into the natural world.

need to knows:

Your comfort and safety are important! This event happens rain or shine, so please dress appropriately for the weather. You may wish to bring a water bottle, a hat, sun glasses, sunscreen, and/or a folding stool or sitting/kneeling pad. In the case of severe weather or environmental conditions, this event will be rescheduled.

Please know that the trails in Toronto are home to many beings, including poison ivy and ticks. It is highly recommended that you wear close-toed shoes and long socks or pants.

This event is suited for adults 18+. All participants must sign a liability waiver at the start of the program (will be shared in advance of event to review).

Park is accessible by TTC. Washrooms are available onsite.