Summer Lifestyle: Healthy Habits for the Season
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Dr. Sirajuddin from Advocate Medical Group will join us to discuss how to stay healthy during the summer season including:
•Staying safe and healthy in summer heat (hydration, recognizing heat illness)
•Nutrition tips for easy, balanced summer eating
•Maintaining physical activity safely during warmer weather
•Sleep, energy, and daily routines during seasonal changes
•Sun protection and skin health
•Travel and outdoor wellness tips
•Social connection, mental well-being, and enjoying an active summer
Please pre-register online or by calling 630-963-5252.
Registration code:105533-F
•Staying safe and healthy in summer heat (hydration, recognizing heat illness)
•Nutrition tips for easy, balanced summer eating
•Maintaining physical activity safely during warmer weather
•Sleep, energy, and daily routines during seasonal changes
•Sun protection and skin health
•Travel and outdoor wellness tips
•Social connection, mental well-being, and enjoying an active summer
Please pre-register online or by calling 630-963-5252.
Registration code:105533-F
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Where is it happening?
55 E Richmond St, Westmont, IL 60559-1849, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWestmont Park District
