Summer Glow-Up Breathwork

Get your glow on this summer!

Summer is an optimal time for healing and personal growth because it aligns with the energy of expansion, abundance, and vitality. Breathwork is easily one of the quickest and most effective method to facilitate change and growth. The morning offers a quiet and calm time to focus on your mindfulness practices, set a positive tone to help tackle the rest of the day with more clarity and vitality.

Did you know?

1. Mindful breathing can reduce anxiety by 44% .

2. Deep breathing improves cardiovascular health and can lower blood pressure by as much as 30 points.

3. Breathwork enhances emotional regulation, helping you to manage emotions and improve mental well-being.

What to Expect

45 min session centered around guided active breathwork. Paticipants are encouraged to breathe at a slightly more dynamic pace than natural rhythm. Each month is unique, incorporating different practices such as journaling, sound healing, reiki to amplify the healing.

Why You Should Join

This series is perfect for those struggling with chronic stress, self-worth, relationships, and those with a busy mind. Learn valuable tools for managing stress and pain, and connect with like-minded folx on a similar journey.

Don’t miss the opportunity to make this season the starting point of feeling happier, healthier, and gaining more clarity! This workshop is suitable for all, whether you're new to these practices or have prior experience. Connect with yourself and others in a supportive and nurturing environment. Reserve your spot today!

Exact location will be emailed upon registration.

Your host Ada Nei is a certified breathwork guide, reiki practitioner, and sound bath facilitator. In her path to wellness, the profound shifts she experienced from the powerful healing practices led her to dedicate supporting individuals on their self-discovery journey, to reconnect with their unique gifts and inner wisdom. Her gentle and supportive approach is focused on individual needs and goals, with an emphasis on curiosity and openness. Ada's workshops and events are heart-centered driven, passionate about self empowerment, and spreading awareness of healthy living and holistic healing practices.

A ll ticket sales are final and non-refundable.

Host or Publisher Ada Nei