Summer Flight Lab
Schedule
Mon Jun 15 2026 at 10:00 am to 12:00 pm
UTC-04:00Location
Bowie Performance Labs | Dover, DE
Jump Training program to prepare for the fall 2026 seasons.About this Event
🚀 Summer Flight Lab — Jump Higher. Play Above the Rim.
Take your game to new heights this summer.
Summer Flight Lab is an 8-week jump performance program designed specifically for middle school and high school athletes who want to improve their vertical jump, explosiveness, and on-court dominance.
Whether you're preparing for the fall volleyball season or looking to elevate your performance for summer and fall basketball, this program is built to help you rise above the competition.
📅 Program Details
- Dates: June 15 – August 7
- Duration: 8 Weeks
- Frequency: 2 sessions per week
- Scheduling: Multiple time slots available each day
After registration, athletes will receive access to our scheduling platform to select the days and times that best fit their summer schedule.
⚡️ What You’ll Train
This is not just jumping — it’s a complete explosive performance system:
- Vertical jump development (approach + standing)
- Plyometrics and reactive strength (RSI)
- Strength training for power output
- Landing mechanics and injury prevention
- Acceleration and takeoff mechanics
🧠 Why Flight Lab?
With 19+ years of experience helping athletes maximize their jumping ability, we’ve developed a proven system that delivers results.
Our training combines:
- Science-based programming
- Sport-specific application
- Real performance tracking
This is the same approach used to help athletes become more explosive, confident, and dominant in competition.
🏐🏀 Who It’s For
- Middle School & High School Athletes
- Volleyball players preparing for fall season
- Basketball players looking to improve bounce and explosiveness
- Multi-sport athletes wanting a competitive edge
⚠️ Limited Spots Available
To ensure high-quality coaching and results, space is limited.
🔒 Secure Your Spot Today
Commit to your development this summer and take your game to another level.
👉 Register now to reserve your spot in Summer Flight Lab.
Where is it happening?
Bowie Performance Labs, 1255 South State Street, Dover, United StatesUSD 92.55
