Summer Balance: A 6-Week Yoga Series to Cool Down + Build Strength

Flow + Release: Summer Balance A 6-Week Yoga Series to Cool Down, Build Strength + Avoid Burnout

Summer heat has arrived. And here is what it does: it turns up the volume on everything. Energy is high so we take on more, commit to more, push further. The schedule fills up fast. Agitation creeps in. And before we know it we are burned out before August even arrives.

Heat amplifies.

This series is built to work with that energy, not fight it.

Rooted in Ayurvedic principles, each class uses the energy summer gives us to build real strength, then balances it with cooling practices to keep the body and mind from tipping into overdrive. Energizing flow in the first half, deep rest and restoration in the second. Plus breathwork and somatic tools you can take off the mat and into your week.

All levels welcome. Whether you are brand new to yoga or have been practicing for years, this series meets you where you are.

What to expect in each class Somatic movement, breathwork + yoga asana Energizing flow in the first half Deep rest and cooling practices in the second half Tools to take off the mat and into your week

Series details Fridays 5:30 - 6:45pm | June 5 - July 24 No classes on June 19 + July 3 (6 classes total)

Location Studio of Ashtanga Yoga Atlanta, 27 Waddell St NE, Suite A, Atlanta, GA 30307 Inman Park

Pricing Sliding scale options available. Select the tier that works for you.

Supporter - $190 | Standard - $165 | Community - $80

Drop-in for one class: $35

Your instructor Stefanie Boettle is a Certified Yoga Therapist (C-IAYT) and E-RYT 500 with a background in somatic movement, Ayurvedic principles, and corporate wellbeing. Her work focuses on helping people navigate stress, build resilience, and reconnect with their bodies. IG@stefanie_movement_yoga

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Stefanie Boettle, C-IAYT, ERYT500