Subtle Somatic Yoga

Name: Subtle Somatic Yoga
Start: 2024-08-11T10:00:00-05:00
End: 2024-08-11T11:30:00-05:00
Location: 15 1st St SW, Rochester, MN 55902-3009, United States

Schedule

Sun Aug 11 2024 at 10:00 am to 11:30 am

UTC-05:00

Location

15 1st St SW, Rochester, MN 55902-3009, United States | Rochester, MN

Dive into a deeply nurturing practice that supports your body's natural ability to heal and restore. Somatics offer a unique approach to releasing stored tension and reversing the effects of sensory motor amnesia (SMA). Through gentle, restorative poses and subtle movements, we'll slowly awaken dormant muscles and encourage the release of chronic tension. By incorporating intentional breathing techniques, we'll activate the parasympathetic nervous system, promoting deep relaxation and stress relief. Join us as we journey inward, reconnecting with our soma (body, breath, mind, and spirit) to cultivate balance and harmony.
August will explore stress and anxiety relief.
Whether you're new to somatics or a seasoned practitioner, these classes offer a holistic approach to wellness, promoting physical ease, mental clarity, and emotional well-being. Come experience the transformative power of Somatic Yoga, and discover a deeper connection to your body and yourself.
This workshop is led by Rick Fulton of Pneuma Yoga.