Subtle Anatomy: Energy Wisdom

We talk about breath in vinyasa, but where does the breath actually go? 

In this masterclass we'll use the 5 Prana Vayus - the 5 directions of energy - as a map for your flow. Instead of just "inhale up, exhale down," you'll learn how to direct your energy so your practice feels less draining and more intentional.

We'll flow through a full 90-min vinyasa and pause to feel each vayu in real poses:

• Prana Vayu - the inward pull, how you actually receive an inhale

• Apana Vayu - the downward ground, your stability in standing poses & forward folds

• Samana Vayu - the core gathering, how breath and core work together

• Udana Vayu - the upward lift, lightness in backbends, inversions & expression

• Vyana Vayu - the outward spread, circulation and full-body integration

You'll get: 90-min practice + Vayu Map handout with 1 cue for each vayu you can use in any class + optional 15-min Q&A after.