Sublime Self Care Sunday | CENTERED Yoga & Wellness

Join us for an afternoon of ease and sublime self care. We will begin with a gentle moving yoga class, then share some warm tea, light bites, while writing and reflecting on how we define mindfulness. We will end in stillness and rest with deeply soothing sound bath and yoga nidra (deep yoga rest).
Between work, family, and all that life asks of us, it’s easy to put ourselves last.
This afternoon is an invitation to pause, fill your cup, and be gently supported through movement, reflection, honest conversation, soothing sound bath and yoga nidra (sleep yoga.)
Connection & Conversation.
11-12: Easefull Yoga
12-1: Warming tea + Nourishing Light Bites & Writing prompts | Reflective Conversation
1-2: Sound Bath & Deep Restoration (Yoga Nidra)
This Sublime Sunday will an hour of yoga, followed by writing prompts and conversation about what we’re navigating, what we’re carrying, and what’s bringing us joy.
We’ll close with deep ease and intention: Jennie will guide us through a deeply nourishing sound bath ceremony with yoga nidra, (sleep yoga) to close our day and integrate a soothing sublime surrender.
No yoga experience is needed. You’re welcome to share, listen, or simply be present.
Tea, water, and blankets will be available. Bring anything else that helps you feel comfortable, along with a journal and pen.
Come as you are for an afternoon of warmth, connection, and shared presence—a chance reconnect with yourself, listen, share and simply be.