Stryd Wellbeing Workshop

Name: Stryd Wellbeing Workshop
Start: 2025-02-06T18:30:00+00:00
End: 2025-02-06T20:30:00+00:00
Location: Running Bear

Schedule

Thu Feb 06 2025 at 06:30 pm to 08:30 pm

UTC+00:00

Location

Running Bear | Nantwich, EN

An informative & interactive workshop on the wellbeing benefits of positive psychology interventions such as mindfulness & journaling.
About this Event

Welcome to the first of four Stryd Wellbeing Workshops.

Join us for a relaxing and rejuvenating event focussed on enhancing and improving your physical and mental health. Whether you are looking to destress, learn new self-care techniques, or simply take time out and connect with like-minded individuals, this workshop is perfect for you.
Available now for the special introductory price of £15

After gaining my Master's Degree in Positive Psychology and Wellbeing, I founded Stryd Wellbeing to enable me to share my knowledge and experiences which have a daily positive impact on my wellbeing and the wellbeing of people around me. I am excited to use skills acquired through my studies, over 25 years working in the education system, my work as a mental health and well-being lead, and my role as a listening volunteer with the Samaritans, to provide people with tools and strategies to thrive and flourish.

Date: Thu Feb 06 2025

Time: 18:30 GMT

Location: Bear and Boost (Above Running Bear)

Come and learn and participate in various activities such as mindfulness, guided meditation, and journaling. You will be guided through the session, ensuring you leave refreshed and inspired, along with tools and techniques to take home to improve and enhance your overall wellbeing.

Don't miss out on this opportunity to invest in yourself and start your journey towards a happier and healthier future!