StrongHER Together
Schedule
Wed Oct 16 2024 at 05:30 pm to Wed Dec 18 2024 at 06:30 pm
UTC-05:00Location
3845 100th St | Urbandale, IA
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Join Kelli for a strength training workout for women of all ages and fitness levels.About this Event
StrongHER Together is a class for women seeking to incorporate strength training into their life but struggling with...
- Getting used to a masculine gym environment
- Structuring workouts that are quick & efficient (Kelli recommends 45 minutes)
- Form for complex lifts like squats, deadlifts, RDLs
- Learning the difference between cardio, HIIT and hypertrophy exercises and their benefits for fat loss
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Where is it happening?
3845 100th St, 3845 100th Street, Urbandale, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00 to USD 19.10
