StrongHER Lift and Learn Workshop
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𝗚𝗮𝗶𝗻 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
Walking into the weight room can feel intimidating, especially if you’re not sure where to start or what to do. This StrongHER Lift and Learn Workshop is designed specifically for women who want to feel comfortable with strength training. In this hands-on workshop, you’ll learn the basics of weightlifting in a welcoming and judgment-free environment. We’ll break down fundamental exercises, explain how to use common gym equipment and teach proper form so you can lift more safely and effectively. You’ll also learn how to structure a simple strength workout that makes sense for your goals. Whether you’re brand new to lifting or have tried it before but still feel unsure, this is your chance to learn alongside other women just like you.
Date: Tuesday, June 16
Time: 6 pm
Cost: Complimentary for members and the community
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
• How to navigate the weight room with confidence.
• Basic strength training movements and proper form.
• How to choose the right weights for your body.
• Simple ways to build a beginner-friendly lifting routine.
• How strength training helps support overall health and confidence.
No experience is required.
For more information or to register, please visit the Member Services Desk.
Walking into the weight room can feel intimidating, especially if you’re not sure where to start or what to do. This StrongHER Lift and Learn Workshop is designed specifically for women who want to feel comfortable with strength training. In this hands-on workshop, you’ll learn the basics of weightlifting in a welcoming and judgment-free environment. We’ll break down fundamental exercises, explain how to use common gym equipment and teach proper form so you can lift more safely and effectively. You’ll also learn how to structure a simple strength workout that makes sense for your goals. Whether you’re brand new to lifting or have tried it before but still feel unsure, this is your chance to learn alongside other women just like you.
Date: Tuesday, June 16
Time: 6 pm
Cost: Complimentary for members and the community
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
• How to navigate the weight room with confidence.
• Basic strength training movements and proper form.
• How to choose the right weights for your body.
• Simple ways to build a beginner-friendly lifting routine.
• How strength training helps support overall health and confidence.
No experience is required.
For more information or to register, please visit the Member Services Desk.
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Where is it happening?
10450 Algonquin Road, Huntley, IL, United States, Illinois 60142
Event Location & Nearby Stays:
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Host or PublisherNorthwestern Medicine Huntley Health & Fitness Center
