StrongHER Jump + Flow FREE Wellness Day Party (Pilates + Jump Rope)

Jump, Flow & Glow: Free Wellness Day at The Asberry

Hosted by StrongHER Health & Wellness Collective DMV LLC

Ready to elevate your weekend routine and pour back into yourself? Join StrongHER Health & Wellness Collective at The Asberry at Barry Farm for a morning of movement, community, and pure good vibes.

Whether you’re looking to break a sweat, find your inner balance, or just connect with incredible, like-minded women, this event is for you. Best of all? It is 100% FREE!

• The Warm-Up & Cardio: Kick things off and get your heart pumping with a fun, high-energy jump roping session.
• The Burn & Balance: Transition into a lengthening and strengthening Pilates flow designed to leave you feeling powerful and centered.
• The Social Hour: Reward your hard work with complimentary refreshments and delicious, hand-crafted mocktails while chatting with the StrongHER community.

• 📅 Date: Saturday, June 27th
• ⏰ Time: 11:00 AM – 12:00 PM
• 📍 Location: The Asberry at Barry Farm
• 💰 Cost: FREE! (Registration required)

What to bring: Wear your favorite workout gear, grab a water bottle, and bring a yoga mat if you have one. Space is limited, so secure your free spot today!