StrongHER + CRISP & GREEN | Northloop - Minneapolis, MN

Feel strong, confident, and unstoppable!
StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required!

Perfect for beginners or if you want to try fun movements, this class focuses on form, control, and foundational strength to help you move better, feel stronger, and unlock your full potential.

Beginner-friendly
Low-impact, high results
Bodyweight only – just bring your mat and good vibes!

Host or Publisher CRISP & GREEN