StrongFirst Barbell 101 Workshop "POWER TO THE PEOPLE"

Name: StrongFirst Barbell 101 Workshop "POWER TO THE PEOPLE"
Start: 2025-02-23T10:00:00-05:00
End: 2025-02-23T14:00:00-05:00
Location: Blind Dog Gym

Schedule

Sun Feb 23 2025 at 10:00 am to 02:00 pm

UTC-05:00

Location

Blind Dog Gym | Vermilion, OH

Learn the secrets of the deadlift and bench press in this fast paced , fun and informative hands-on workshop.
About this Event

StrongFirst Barbell 101 "Power to the People" is a must attend workshop for any athlete or coach who wants to learn how to use these two barbell movements effectivly and safely. This is a deep dive and an amazing way to help athletes and coaches gain knowledge and technical cues to enhance their lifts and those of their athletes.