Stronger in Body & Mind (Ages 16+)
Schedule
Wed Oct 08 2025 at 09:30 am to 10:30 am
UTC-07:00Location
Coeur d'Alene Public Library | Coeur D Alene, ID
Advertisement
Stronger in Body & Mind (Ages 16+) – Wednesdays September 3, 10, & 17 (9:30 am) Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected]
*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room.
While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience.
For updates on programming, sign up for our Substack news list here: cdalibrary.substack.com/
Let us know how we’re doing with this short survey: https://forms.office.com/r/6ugRa9kFkY
Advertisement
Where is it happening?
Coeur d'Alene Public Library, 702 E Front Ave,Coeur d'Alene, Idaho, Coeur D Alene, United StatesEvent Location & Nearby Stays:
