Stronger in Body & Mind (Ages 16+)
Schedule
Wed Oct 09 2024 at 10:00 am to 11:00 am
UTC-07:00Location
Coeur d'Alene Public Library | Coeur D Alene, ID
Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected]
*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room.
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or for our monthly eNewsletter here: https://cdalibrary.org/2024/04/05/monthly-newsletter-signup-survey-2/
Where is it happening?
Coeur d'Alene Public Library, 702 E Front Ave, Coeur D'Alene, ID 83814-4012, United States,Coeur d'Alene, Idaho, Coeur D AleneEvent Location & Nearby Stays: