Stronger Body Stronger Mind - Yoga - Salisbury Centre

Join me for a mixture of mindful yin-style classes at the Salisbury Centre. Feel relaxed at the end of a busy week, stretch and breathe.

Schedule:

• Monday 6th July - 6-7pm - Relaxing Yin Slowdown
• Monday 20th July - 6-7pm - Yin - Yang - Yin Flow

Instagram: @naturally_embodied

Facebook: naturallyembodied

Class FAQs:

• Classes are intentionally small with a maximum if 10 in each class.
• Beginner and established-practitioner friendly
• Curated sound-scapes for a deeper experience

Class Types:

• Relaxing Yin Slowdown is designed to stretch our fascia and connective tissue. We relax into a posture for 3 to 4 minutes each. The muscles fully relax giving the mind chance to calm.
• Yin - Yang - Yin Flow is designed to provide connective tissue stretching with the benefit of a flowing sequence. We relax into postures only for 1 to 2 minutes before using a yang posture to flow into the next.

Practical Details:

• **Please arrive 10 minutes before class: 5:50pm
• The studio has mats, but welcome to bring your own

Getting Here:

• Salisbury Centre 2 Salisbury Rd, Edinburgh EH16 5AB
• The following buses leave from Princes St: 3, 29, 31, 33, 37.
• Being a monday evening there is also free on-street parking near Blacket Ave.