Strong, Safe & Ready: Women's Self-Defence Workshop
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Join us at Align Strength & Wellness for a practical and empowering Women’s Self-Defence Workshop with Dr Duanne “Dr D” Spiccia.
Designed for women of all fitness levels, this supportive two-hour workshop will introduce practical skills to help you feel more aware, confident and prepared. You’ll learn about situational awareness, setting boundaries, using your voice, creating distance and simple techniques to help you disengage and move to safety.
No previous self-defence or martial arts experience is needed. Come exactly as you are, wear comfortable clothing and enclosed shoes, and bring a water bottle.
Designed for women of all fitness levels, this supportive two-hour workshop will introduce practical skills to help you feel more aware, confident and prepared. You’ll learn about situational awareness, setting boundaries, using your voice, creating distance and simple techniques to help you disengage and move to safety.
No previous self-defence or martial arts experience is needed. Come exactly as you are, wear comfortable clothing and enclosed shoes, and bring a water bottle.
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Where is it happening?
45 Ruby Street, Emerald, QLD, Australia, Queensland 4720
Event Location & Nearby Stays:
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Host or PublisherAlign Strength & Wellness
