STRONG Nation™ - High-Energy HIIT Workout (All Levels)

STRONG Nation™ is a high-energy HIIT workout where every movement is perfectly synced to music, helping you push harder, move stronger, and stay motivated throughout the session.

Expect a fun, empowering class that blends bodyweight strength, cardio, and martial arts-inspired sequences.
No equipment, no experience required, show up ready to move at your own pace.

This class is designed for all fitness levels with beginner, intermediate, and advanced options throughout.

– Music-led intervals
– Cardio + bodyweight strength training
– Martial arts-inspired movement
– A motivating, feel-good workout
– Options for every fitness level

– Trainers
– Comfortable activewear
– Water

Please head to our main entrance on 19 James Street, L2 7NP - directly opposite James Street Station.
When you arrive, call 0161 333 1653 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.

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