Strong Mommas: A Prenatal Workshop for Strength and Confidence

Name: Strong Mommas: A Prenatal Workshop for Strength and Confidence
Start: 2025-10-25T13:00:00-04:00
End: 2025-10-25T15:00:00-04:00
Location: 103 E. Walnut St, North Wales, PA, United States, Pennsylvania 19454

Schedule

Sat Oct 25 2025 at 01:00 pm to 03:00 pm

UTC-04:00

Location

103 E. Walnut St, North Wales, PA, United States, Pennsylvania 19454 | North Wales, PA

Join Deanna and Amy for a transformative Prenatal Yoga Workshop designed for the empowered mama! This workshop focuses on helping expectant mothers build strength and confidence through the practice of yoga. Included in the workshop is
45 minutes of yoga, journaling and some light refreshments.
You will explore gentle, effective yoga poses that promote physical well-being, alleviate common discomforts of pregnancy, and cultivate a deeper connection with your baby. You will be guided in developing strength, flexibility, and endurance, all while emphasizing mindful breathing techniques to enhance relaxation and reduce stress.
Whether you are new to yoga or have experience, this workshop is suitable for all levels. Join us to discover the empowering benefits of prenatal yoga and connect with other mothers-to-be in a supportive environment. Come ready to move, breathe, and celebrate this incredible journey into motherhood!