Strong Mama SUP and Sweat Series

Name: Strong Mama SUP and Sweat Series
Start: 2026-06-06T09:00:00-05:00
End: 2026-06-06T10:30:00-05:00
Location: Lake Pflugerville

Schedule

Sat Jun 06 2026 at 09:00 am to 10:30 am

UTC-05:00

Location

Lake Pflugerville | Pflugerville, TX

What to expect (90 min sessions):
🛶 Board basics + safety (first 10 min - beginners learn, others can play)
🛶 Short paddle + warm-up
💪 45 min strength + core workout on the board
⚖️ Fun pose - photo op ;) work to finish
After class, we can enjoy a drink on the sand or on our boards.
Each class will go through:
Core work
Squats + lunges
Push-ups + strength work
Balance + stability
Everything is modifiable, so we can meet you, right where you’re at 💛
All sessions are hosted on a sandy beach, so if you fall in (which you might 😆)… you can stand right back up.
The vibe:
Fun. Supportive. A little challenging.
A lot of laughs.
And a group - all just showing up and trying something fun together.
Series Details:
This is a 6-week series
→ 3 Saturdays, skip one, then the next 3
Designed to give you something to look forward to - without feeling overcommitted during summer.
Spots are limited to keep this small and personal.
To reserve your spot, a deposit is required (this holds your place in the series).
Drop a 💚 or message me and I’ll send full details + pricing.
All levels welcome.
Whether it’s your first time on a board or you’re ready to level up - you’ll fit right in.