Strong from the Inside Out

If you are curious about how to maintain a strong and reliable pelvic floor through your whole life or have been experiencing back pain, leaking, urgency, have a pelvic organ prolapse or have been told you have a weak core - these workshops are going to help you move forwards and build a stronger, reliable body.

Ready to unlock the secret to inner strength?

In these interactive workshops, you will:

• Receive personalised guidance and support so you can start to feel improvements straight away

• Leave with a clear, personal plan of action, including your relevant exercises and stretches

• Gain valuable insights into the importance of good pelvic floor health for your hips and back right through your life

• Discover how small changes in your daily routine can lead to significant improvements in your pelvic floor function

• Your own course manual and videos that you can return to time and time again

But that is not all, after our first workshop on June 23rd, I will be in touch directly with you, on a one to one call, to check in and see how things are going, making any relevant suggestions if needed.

Then on July 7th, we'll meet again to build on the work you have started and address any questions or challenges you may have encountered while implementing what you've learned.

Together, we'll celebrate your progress and ensure that you're on the right track towards achieving your pelvic health goals.

Suitable for those who have done previous workshops or if you are brand new.

Spaces are limited to 10 spots, so reserve your spot today.

Just £80.00 for both workshops, all course materials and check in call.

Feedback from previous clients

"I have gained better bladder control during the day and have also found that I no longer get up several times a night to empty my bladder"

"This is my second time taking the course with Anne. She helped me so much after my second child, I had to go right back after my third (gigantic) baby was born. I was in a lot of pain after this birth and suffering incontinence. Already after just the first 6 weeks I feel an all around improvement in pain levels & strength."

Host or Publisher Shape It Up Pilates