Strong From The Inside Out
Schedule
Sat, 25 Apr, 2026 at 10:00 am
UTC-04:00Location
101 Millbrook Village Dr Suite E, Goldsboro, NC | Goldsboro, NC
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Strong From the Inside Out: Pregnancy Edition!A 3-Part Series with Mission PT & Pelvic Floor Physical Therapy
Join us for the FIRST event in our Strong From the Inside Out series. Designed specifically for expecting moms who want to feel strong, supported, and confident throughout pregnancy.
This workshop combines expert pelvic floor education with safe, effective movement to help you better understand your body during this season and prepare for labor, delivery, and recovery.
What to Expect:
• Education on the pelvic floor during pregnancy
• Breathing & bracing techniques for core support
• Safe strength and movement exercises for each trimester
• Tips to reduce common pregnancy discomforts (back pain, pressure, etc.)
• Guidance on preparing your body for labor & delivery
• Q&A with a pelvic floor physical therapist
• A supportive, mom-focused community
Who It’s For:
• Expecting moms (any trimester)
• Women planning for pregnancy
• Anyone wanting to stay active and informed during pregnancy
Whether you’re newly pregnant or nearing your due date, this event will leave you feeling stronger, more prepared, and empowered in your body 🤍
Spots are limited, reserve yours now!
https://m.signupgenius.com/#!/showRSVPSignUp/10C044BAFA92BAAFAC16-63304680-pelvic
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Where is it happening?
101 Millbrook Village Dr Suite E, Goldsboro, NC, United StatesEvent Location & Nearby Stays:
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