Strong From the Core: A 6-Week Core + Pelvic Floor Series

Your core and pelvic floor deserve more than just “do some Kegels.” 💪
This 6-week progressive series is designed to help women rebuild strength, improve core and pelvic floor function, and feel more confident moving and exercising after pregnancy and childbirth.
Led by Amy, a Certified Pregnancy & Postpartum Corrective Exercise Specialist, each week will combine education with gentle, progressive strength work so you can better understand your body AND learn how to safely challenge it.
Throughout the six weeks, you’ll learn how to:
✨ Use your breathing to better support your core and pelvic floor
✨ Improve posture and counteract the positions we spend so much time in while caring for babies and kids
✨ Manage pressure through your core and pelvic floor during exercise and everyday life
✨ Build total-body strength in a progressive, approachable way
✨ Modify movements based on what your body needs
✨ Safely progress toward higher-level exercise and activities
✨ Connect with other women in a supportive environment
This isn't about “bouncing back.” It's about building a strong, capable body for everything life asks of you.
Wednesdays | 9:00–10:00 AM
📅 September 16, 23 & 30 + October 7, 14 & 21
💲 $75 includes all 6 weeks