Strong foundations: Intro to lifting for youth

When: March 13th, 9am-12pm

Where: Halifax Kids Physio in Bayers Lake

Price: $65

This fun, 3-hour hands-on session is designed for kids and teens ages 10-16 to introduce them to the fundamentals of weight lifting in a safe and supportive environment. Whether they're new to weight training or looking to refine their technique, this event is perfect for building strength and confidence!

The session will begin with presentation covering the foundations of weight lifting and essential safety tips. We'll dive into the importance of proper form, how to activate your core for stability, and why lifting safely is key to avoiding injury.

After the presentation, participants will break into small groups where they’ll learn and practice the form for basic weight-lifting exercises under the guidance of our experienced physiotherapists. They’ll get hands-on experience while mastering movements that lay the groundwork for a safe and effective workout.

After a quick break to recharge, we’ll guide the group through a workout to put everything into practice! They’ll leave with a handout featuring the exercises from the session, so they can continue building strength and practicing good form at home.

Join us for a fun, interactive experience that will empower you to build strength safely and confidently! The cost of this event is $65, we are not able to direct bill this session.

Feel free to register here on eventbrite and we will contact you to get more details to add you to this class.

Host or Publisher Halifax Kids Physio