Strong Foundations 50+ Exercise Class
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Pelvic Floor Friendly exercises for women aged 50+ to build strength & confidence.
Focuses on pelvic floor, correct core activation, mobility, foundational movement patterns & strength basics to move well for life.
Registration Required. Trial classes also available.
Focuses on pelvic floor, correct core activation, mobility, foundational movement patterns & strength basics to move well for life.
Registration Required. Trial classes also available.
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Where is it happening?
16 Maryhill Ter, Maryhill, Dunedin 9011, New Zealand, 16 Maryhill Ter, Maryhill, Dunedin 9011, New Zealand, Dunedin
Event Location & Nearby Stays:
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Host or PublisherEmpower Me Fitness for Mums
