Strong for Life

Strength is the foundation of independence. In this supportive class, you’ll learn practical, joint-friendly movements that help you feel stronger, steadier, and more confident in your daily life – without intimidating workouts or gym pressure. Fitness and Nutrition Coach, Diane Bollen, is a wealth of knowledge in aging strong, healthy, and prepped for the future. Bring your questions and wear comfortable clothing! $25 per person.