Strong Core, Strong Floor: Pelvic Health for Active Women

Strong Core, Strong Floor: Pelvic Health for Active Women

Come join us at F45 Training - Mount Pleasant for a special event focused on pelvic health for active women. This free, interactive workshop is designed to help you understand your pelvic floor, connect with your core, and train smarter through every stage of life.
You'll learn:

• The truth about Kegels (and what actually works)
• How to prevent leaks and heal diastasis
• How to modify any workout safely during pregnancy and postpartum
• The key role of breath, posture, and pressure distribution
• When to seek pelvic floor support —and how therapy can help

Space is limited so reserve your free spot today!

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