Strong Bodies
Schedule
Tue Jan 07 2025 at 10:30 am to 11:30 am
UTC-06:00Location
303 N. Sales St., Merrill, WI, United States, Wisconsin 54452 | Merrill, WI
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For both Men & WomenCall now to register 715-536-4226
$32 suggested contribution ( 8 weeks/16 sessions)
You may participate in either of the classes at anytime throughout the 8 weeks. Tuesdays & Thursdays at 10:30am or 4:30pm
January 7th - February 27th
The MEC has weights for use or you can bring your own. You will need a towel, a water bottle, and to dress
comfortably with appropriate workout shoes.
The StrongBodies is a national evidence-based strength training program developed at Tufts University and is aimed at mid-life and older women and men. The benefits of strength training have been studied extensively and
include increased muscle mass, strength, and improved bone density as well as more benefits physically and
emotionally. These exercises are safe and effective for all ages, including those who are not in perfect health.
The StrongBodies program includes progressive resistance training, balance training, and flexibility exercises.
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Where is it happening?
303 N. Sales St., Merrill, WI, United States, Wisconsin 54452Event Location & Nearby Stays:
