Strong & Steady Chair Yoga
Schedule
Thu, 21 May, 2026 at 09:30 am to Thu, 04 Jun, 2026 at 09:30 am
UTC-04:00Location
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407 | Fredericksburg, VA
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Join us for a welcoming, chair-based yoga class designed to help you build strength, improve balance, increase mobility, and move through daily life with more confidence and ease.This class is low impact, highly effective, and perfect for beginners, older adults, anyone recovering from injury, or anyone looking for a gentler approach to movement without getting up and down from the floor. At the same time, poses and movements can be modified to create a surprisingly challenging workout for those looking to build strength, stability, and endurance.
Whether you’re brand new to movement or already active and looking for a different kind of challenge, this class is designed to meet you where you are.
✔️ Improve balance and stability
✔️ Build strength safely
✔️ Increase flexibility and mobility
✔️ Reduce stiffness and tension
✔️ Beginner-friendly and accessible
✔️ Adjustable intensity for all fitness levels
Expect a supportive, encouraging environment with options for every body and every experience level. You do not need to be flexible or “in shape” to begin — just come as you are.
We provide everything you need. Just wear comfortable clothes and bring a sense of humor. 😊 $30
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Where is it happening?
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407Event Location & Nearby Stays:
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