Strong & Centered: Women's Strength & Mobility Class
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NEW CLASS!! ✨Strong & Centered✨
Build strength, improve mobility, and reconnect with your body through intentional movement, breath, and recovery.
This full-body class blends functional strength training with mindful movement to help you feel stronger, more balanced, and more connected to your body.
Each class combines bodyweight exercises, light resistance training, yoga-inspired mobility, and guided relaxation to build strength while creating space to slow down and recharge. Whether you’re looking to improve your fitness, reduce stress, or simply move with greater confidence, you’ll leave feeling strong, grounded, and refreshed.
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When: Beginning August 5th
💜Wednesdays 5:30-6:30pm
🤍Fridays 11am-12pm
Where: Ether Wellness | 25 N Pinckney St. Ste 310, Madison, WI
Cost: $22/class
Learn More Here -->
https://etherwellnessmadison.com/strong-and-centered/
Register Here --> https://etherwellnessmadison.buzops.com/StrongCentered
Build strength, improve mobility, and reconnect with your body through intentional movement, breath, and recovery.
This full-body class blends functional strength training with mindful movement to help you feel stronger, more balanced, and more connected to your body.
Each class combines bodyweight exercises, light resistance training, yoga-inspired mobility, and guided relaxation to build strength while creating space to slow down and recharge. Whether you’re looking to improve your fitness, reduce stress, or simply move with greater confidence, you’ll leave feeling strong, grounded, and refreshed.
-----
When: Beginning August 5th
💜Wednesdays 5:30-6:30pm
🤍Fridays 11am-12pm
Where: Ether Wellness | 25 N Pinckney St. Ste 310, Madison, WI
Cost: $22/class
Learn More Here -->
https://etherwellnessmadison.com/strong-and-centered/
Register Here --> https://etherwellnessmadison.buzops.com/StrongCentered
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Where is it happening?
25 N Pinckney St. (Suite 310), Madison, WI, United States, Wisconsin 53703
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEther Wellness - Women's Health & Fitness Studio
