Strong After Baby: Postpartum Fitness

Exercise and Fitenss Postpartum

Included Topics:

-Understanding the importance of physical activity for postpartum recovery,

-Starting with gentle exercises and gradually increasing intensity,

-Strengthening the core and pelvic floor muscles for better postpartum health,

-Creating a realistic fitness plan that fits into a busy schedule,

-Knowing when to seek professional advice for postpartum

exercise

Disclaimer:

-We have an unsupervised play room if you need to bring the little ones

-lunch included with registration (include dietary restrictions in email to [email protected])

Host or Publisher AmeriHealth Caritas- Fayetteville Wellness Center